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Fast Foods
Fast foods, fish sandwich, with tartar sauce and cheese
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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279kcalKalori
11.3gProtein
26.4gKarbonhidrat
14.6gYağ
Lif0.8 g
Şeker3.7 g
Sodyum434 mg
Calcium120 mg
Iron1.6 mg
Potassium220 mg
Vitamin C1.5 mg
Water45.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 45.76 G |
| Energy | 279 KCAL |
| Energy | 1,168 kJ |
| Protein | 11.26 G |
| Total lipid (fat) | 14.64 G |
| Ash | 1.95 G |
| Carbohydrate, by difference | 26.39 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 3.67 G |
| Sucrose | 0.1 G |
| Glucose | 1 G |
| Fructose | 1.93 G |
| Lactose | 0.2 G |
| Maltose | 0.43 G |
| Galactose | 0 G |
| Calcium, Ca | 120 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 434 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.262 MG |
| Selenium, Se | 48.4 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.25 MG |
| Riboflavin | 0.23 MG |
| Niacin | 2.31 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 44 UG |
| Folic acid | 31 UG |
| Folate, food | 12 UG |
| Folate, DFE | 65 UG |
| Choline, total | 32.6 MG |
| Betaine | 98.2 MG |
| Vitamin B-12 | 0.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 20 UG |
| Carotene, beta | 17 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 101 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 28 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin K (phylloquinone) | 7.9 UG |
| Fatty acids, total saturated | 2.833 G |
| SFA 4:0 | 0.025 G |
| SFA 6:0 | 0.024 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.164 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 1.613 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.75 G |
| SFA 20:0 | 0.048 G |
| SFA 22:0 | 0.038 G |
| SFA 24:0 | 0.017 G |
| Fatty acids, total monounsaturated | 4.005 G |
| MUFA 14:1 | 0.015 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.049 G |
| MUFA 16:1 c | 0.044 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.849 G |
| MUFA 18:1 c | 3.788 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.007 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 5.952 G |
| PUFA 18:2 | 5.187 G |
| PUFA 18:2 n-6 c,c | 5.106 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.639 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.614 G |
| PUFA 18:3 n-6 c,c,c | 0.024 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.03 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.061 G |
| Fatty acids, total trans | 0.128 G |
| Fatty acids, total trans-monoenoic | 0.067 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.061 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.061 G |
| Fatty acids, total trans-polyenoic | 0.061 G |
| Cholesterol | 37 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗