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Fast Foods
Fast foods, fish sandwich, with tartar sauce
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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257kcalKalori
10.3gProtein
26.7gKarbonhidrat
12.5gYağ
Lif1 g
Şeker3.5 g
Sodyum602 mg
Calcium37 mg
Iron1.5 mg
Potassium206 mg
Vitamin C1.8 mg
Water48.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 48.44 G |
| Energy | 257 KCAL |
| Energy | 1,074 kJ |
| Protein | 10.29 G |
| Total lipid (fat) | 12.45 G |
| Ash | 2.13 G |
| Carbohydrate, by difference | 26.69 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 3.53 G |
| Sucrose | 0 G |
| Glucose | 1.2 G |
| Fructose | 1.47 G |
| Lactose | 0 G |
| Maltose | 0.87 G |
| Galactose | 0 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 116 MG |
| Potassium, K | 206 MG |
| Sodium, Na | 602 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.264 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.21 MG |
| Riboflavin | 0.14 MG |
| Niacin | 2.15 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 46 UG |
| Folic acid | 30 UG |
| Folate, food | 15 UG |
| Folate, DFE | 66 UG |
| Choline, total | 28.9 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 1 UG |
| Carotene, beta | 44 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 7 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 54 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 13.6 UG |
| Fatty acids, total saturated | 1.949 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.435 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.389 G |
| SFA 20:0 | 0.037 G |
| SFA 22:0 | 0.029 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 2.595 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.028 G |
| MUFA 16:1 c | 0.028 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 2.498 G |
| MUFA 18:1 c | 2.471 G |
| MUFA 20:1 | 0.055 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 6.257 G |
| PUFA 18:2 | 5.627 G |
| PUFA 18:2 n-6 c,c | 5.561 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.512 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.489 G |
| PUFA 18:3 n-6 c,c,c | 0.023 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.008 G |
| PUFA 20:5 n-3 (EPA) | 0.029 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.064 G |
| Fatty acids, total trans | 0.08 G |
| Fatty acids, total trans-monoenoic | 0.028 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.027 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.053 G |
| Fatty acids, total trans-polyenoic | 0.053 G |
| Cholesterol | 35 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗