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Cereal Grains and Pasta
Corn flour, whole-grain, yellow
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
361kcalKalori
6.9gProtein
76.9gKarbonhidrat
3.9gYağ
Lif7.3 g
Şeker0.6 g
Sodyum5 mg
Calcium7 mg
Iron2.4 mg
Potassium315 mg
Vitamin C0 mg
Water10.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 10.91 G |
| Energy | 361 KCAL |
| Energy | 1,510 kJ |
| Protein | 6.93 G |
| Total lipid (fat) | 3.86 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 76.85 G |
| Fiber, total dietary | 7.3 G |
| Sugars, Total | 0.64 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 93 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.73 MG |
| Copper, Cu | 0.23 MG |
| Manganese, Mn | 0.46 MG |
| Selenium, Se | 15.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.246 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.9 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 21.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 97 UG |
| Carotene, alpha | 63 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,355 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.543 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.463 G |
| SFA 18:0 | 0.061 G |
| Fatty acids, total monounsaturated | 1.018 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 1.015 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.759 G |
| PUFA 18:2 | 1.706 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.049 G |
| Threonine | 0.261 G |
| Isoleucine | 0.248 G |
| Leucine | 0.85 G |
| Lysine | 0.195 G |
| Methionine | 0.145 G |
| Cystine | 0.125 G |
| Phenylalanine | 0.34 G |
| Tyrosine | 0.282 G |
| Valine | 0.351 G |
| Arginine | 0.345 G |
| Histidine | 0.211 G |
| Alanine | 0.518 G |
| Aspartic acid | 0.482 G |
| Glutamic acid | 1.3 G |
| Glycine | 0.284 G |
| Proline | 0.605 G |
| Serine | 0.329 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗