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Cereal Grains and Pasta
Corn bran, crude
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
224kcalKalori
8.4gProtein
85.6gKarbonhidrat
0.9gYağ
Lif79 g
Şeker0 g
Sodyum7 mg
Calcium42 mg
Iron2.8 mg
Potassium44 mg
Vitamin C0 mg
Water4.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 4.71 G |
| Energy | 224 KCAL |
| Energy | 937 kJ |
| Protein | 8.36 G |
| Total lipid (fat) | 0.92 G |
| Ash | 0.36 G |
| Carbohydrate, by difference | 85.64 G |
| Fiber, total dietary | 79 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 44 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 1.56 MG |
| Copper, Cu | 0.248 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 16.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.1 MG |
| Niacin | 2.735 MG |
| Pantothenic acid | 0.636 MG |
| Vitamin B-6 | 0.152 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 18.1 MG |
| Betaine | 4.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 32 UG |
| Carotene, alpha | 21 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 71 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,355 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.13 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.111 G |
| SFA 18:0 | 0.015 G |
| Fatty acids, total monounsaturated | 0.243 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.243 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.421 G |
| PUFA 18:2 | 0.408 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗