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Cereal Grains and Pasta
Buckwheat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
343kcalKalori
13.3gProtein
71.5gKarbonhidrat
3.4gYağ
Lif10 g
Şeker— g
Sodyum1 mg
Calcium18 mg
Iron2.2 mg
Potassium460 mg
Vitamin C0 mg
Water9.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 9.75 G |
| Energy | 343 KCAL |
| Energy | 1,435 kJ |
| Protein | 13.25 G |
| Total lipid (fat) | 3.4 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 71.5 G |
| Fiber, total dietary | 10 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 231 MG |
| Phosphorus, P | 347 MG |
| Potassium, K | 460 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 2.4 MG |
| Copper, Cu | 1.1 MG |
| Manganese, Mn | 1.3 MG |
| Selenium, Se | 8.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.425 MG |
| Niacin | 7.02 MG |
| Pantothenic acid | 1.233 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.741 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.035 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.025 G |
| SFA 16:0 | 0.45 G |
| SFA 18:0 | 0.047 G |
| Fatty acids, total monounsaturated | 1.04 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 0.988 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 1.039 G |
| PUFA 18:2 | 0.961 G |
| PUFA 18:3 | 0.078 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.506 G |
| Isoleucine | 0.498 G |
| Leucine | 0.832 G |
| Lysine | 0.672 G |
| Methionine | 0.172 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.52 G |
| Tyrosine | 0.241 G |
| Valine | 0.678 G |
| Arginine | 0.982 G |
| Histidine | 0.309 G |
| Alanine | 0.748 G |
| Aspartic acid | 1.133 G |
| Glutamic acid | 2.046 G |
| Glycine | 1.031 G |
| Proline | 0.507 G |
| Serine | 0.685 G |
| Alcohol, ethyl | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗