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Beef Products
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
207kcalKalori
36.1gProtein
0gKarbonhidrat
5.8gYağ
Lif0 g
Şeker0 g
Sodyum45 mg
Calcium4 mg
Iron3.3 mg
Potassium334 mg
Vitamin C0 mg
Water58.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.1 G |
| Energy | 207 KCAL |
| Energy | 866 kJ |
| Protein | 36.12 G |
| Total lipid (fat) | 5.8 G |
| Ash | 1.75 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 3.32 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 4.56 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 33 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.25 MG |
| Niacin | 3.81 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 137.6 MG |
| Betaine | 18.1 MG |
| Vitamin B-12 | 2.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 1.99 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 1.21 G |
| SFA 18:0 | 0.65 G |
| Fatty acids, total monounsaturated | 2.25 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 2.07 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.26 G |
| PUFA 18:2 | 0.2 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.405 G |
| Threonine | 1.578 G |
| Isoleucine | 1.624 G |
| Leucine | 2.855 G |
| Lysine | 3.006 G |
| Methionine | 0.925 G |
| Cystine | 0.405 G |
| Phenylalanine | 1.41 G |
| Tyrosine | 1.214 G |
| Valine | 1.757 G |
| Arginine | 2.283 G |
| Histidine | 1.237 G |
| Alanine | 2.179 G |
| Aspartic acid | 3.3 G |
| Glutamic acid | 5.427 G |
| Glycine | 1.971 G |
| Proline | 1.595 G |
| Serine | 1.381 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗