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Beef Products
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
169kcalKalori
28.3gProtein
0gKarbonhidrat
5.3gYağ
Lif0 g
Şeker0 g
Sodyum38 mg
Calcium6 mg
Iron2.4 mg
Potassium238 mg
Vitamin C0 mg
Water65.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.9 G |
| Energy | 169 KCAL |
| Energy | 707 kJ |
| Protein | 28.29 G |
| Total lipid (fat) | 5.33 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 38 MG |
| Zinc, Zn | 4.92 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 35.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.153 MG |
| Niacin | 4.865 MG |
| Pantothenic acid | 0.557 MG |
| Vitamin B-6 | 0.373 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 107.7 MG |
| Betaine | 14.2 MG |
| Vitamin B-12 | 1.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.86 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.138 G |
| SFA 16:0 | 1.151 G |
| SFA 18:0 | 0.571 G |
| Fatty acids, total monounsaturated | 2.247 G |
| MUFA 16:1 | 0.208 G |
| MUFA 18:1 | 2.039 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.199 G |
| PUFA 18:2 | 0.155 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.186 G |
| Threonine | 1.13 G |
| Isoleucine | 1.287 G |
| Leucine | 2.25 G |
| Lysine | 2.39 G |
| Methionine | 0.737 G |
| Cystine | 0.365 G |
| Phenylalanine | 1.117 G |
| Tyrosine | 0.901 G |
| Valine | 1.403 G |
| Arginine | 1.829 G |
| Histidine | 0.903 G |
| Alanine | 1.72 G |
| Aspartic acid | 2.576 G |
| Glutamic acid | 4.246 G |
| Glycine | 1.722 G |
| Proline | 1.348 G |
| Serine | 1.114 G |
| Hydroxyproline | 0.297 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗