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Beef Products
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
358kcalKalori
23.5gProtein
0gKarbonhidrat
28.5gYağ
Lif0 g
Şeker0 g
Sodyum68 mg
Calcium8 mg
Iron2.3 mg
Potassium233 mg
Vitamin C0 mg
Water46.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 46.05 G |
| Energy | 358 KCAL |
| Energy | 1,498 kJ |
| Protein | 23.53 G |
| Total lipid (fat) | 28.5 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 233 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 5.83 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.19 MG |
| Niacin | 3.04 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 89.6 MG |
| Betaine | 11.8 MG |
| Vitamin B-12 | 2.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 11.24 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.95 G |
| SFA 16:0 | 6.98 G |
| SFA 18:0 | 3.16 G |
| Fatty acids, total monounsaturated | 12.7 G |
| MUFA 16:1 | 1.29 G |
| MUFA 18:1 | 11.35 G |
| MUFA 20:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 0.96 G |
| PUFA 18:2 | 0.64 G |
| PUFA 18:3 | 0.29 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.263 G |
| Threonine | 1.028 G |
| Isoleucine | 1.058 G |
| Leucine | 1.859 G |
| Lysine | 1.957 G |
| Methionine | 0.602 G |
| Cystine | 0.263 G |
| Phenylalanine | 0.918 G |
| Tyrosine | 0.79 G |
| Valine | 1.144 G |
| Arginine | 1.487 G |
| Histidine | 0.806 G |
| Alanine | 1.419 G |
| Aspartic acid | 2.149 G |
| Glutamic acid | 3.535 G |
| Glycine | 1.284 G |
| Proline | 1.039 G |
| Serine | 0.9 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗