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Beef Products
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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233kcalKalori
28.2gProtein
0gKarbonhidrat
12.5gYağ
Lif0 g
Şeker0 g
Sodyum62 mg
Calcium15 mg
Iron2.8 mg
Potassium321 mg
Vitamin C0 mg
Water58.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.7 G |
| Energy | 233 KCAL |
| Energy | 976 kJ |
| Protein | 28.17 G |
| Total lipid (fat) | 12.53 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 6.27 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.261 MG |
| Niacin | 5.67 MG |
| Pantothenic acid | 0.507 MG |
| Vitamin B-6 | 0.541 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 82.3 MG |
| Betaine | 10.4 MG |
| Vitamin B-12 | 2.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 5.016 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.34 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 2.82 G |
| SFA 17:0 | 0.077 G |
| SFA 18:0 | 1.684 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 5.84 G |
| MUFA 14:1 | 0.037 G |
| MUFA 16:1 | 0.409 G |
| MUFA 16:1 c | 0.168 G |
| MUFA 17:1 | 0.055 G |
| MUFA 18:1 | 5.264 G |
| MUFA 18:1 c | 2.505 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.088 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.657 G |
| PUFA 18:2 | 0.552 G |
| PUFA 18:2 n-6 c,c | 0.231 G |
| PUFA 18:2 CLAs | 0.13 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.365 G |
| Fatty acids, total trans-monoenoic | 0.351 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.342 G |
| TFA 18:2 t not further defined | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.278 G |
| Isoleucine | 1.313 G |
| Leucine | 2.378 G |
| Lysine | 2.585 G |
| Methionine | 0.772 G |
| Cystine | 0.312 G |
| Phenylalanine | 1.136 G |
| Tyrosine | 1.007 G |
| Valine | 1.411 G |
| Arginine | 1.897 G |
| Histidine | 0.988 G |
| Alanine | 1.734 G |
| Aspartic acid | 2.694 G |
| Glutamic acid | 4.528 G |
| Glycine | 1.472 G |
| Proline | 1.272 G |
| Serine | 1.142 G |
| Hydroxyproline | 0.209 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗