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Nut and Seed Products
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
595kcalKalori
17gProtein
21.2gKarbonhidrat
53.8gYağ
Lif9.3 g
Şeker0.5 g
Sodyum115 mg
Calcium426 mg
Iron9 mg
Potassium414 mg
Vitamin C0 mg
Water3.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3.05 G |
| Energy | 595 KCAL |
| Energy | 2,489 kJ |
| Protein | 17 G |
| Total lipid (fat) | 53.76 G |
| Ash | 5 G |
| Carbohydrate, by difference | 21.19 G |
| Fiber, total dietary | 9.3 G |
| Sugars, Total | 0.49 G |
| Calcium, Ca | 426 MG |
| Iron, Fe | 8.95 MG |
| Magnesium, Mg | 95 MG |
| Phosphorus, P | 732 MG |
| Potassium, K | 414 MG |
| Sodium, Na | 115 MG |
| Zinc, Zn | 4.62 MG |
| Copper, Cu | 1.61 MG |
| Manganese, Mn | 1.456 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.22 MG |
| Riboflavin | 0.473 MG |
| Niacin | 5.45 MG |
| Pantothenic acid | 0.693 MG |
| Vitamin B-6 | 0.149 MG |
| Folate, total | 98 UG |
| Folic acid | 0 UG |
| Folate, food | 98 UG |
| Folate, DFE | 98 UG |
| Choline, total | 25.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 40 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.529 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.134 G |
| SFA 16:0 | 4.807 G |
| SFA 18:0 | 2.262 G |
| Fatty acids, total monounsaturated | 20.302 G |
| MUFA 16:1 | 0.161 G |
| MUFA 18:1 | 20.045 G |
| MUFA 20:1 | 0.075 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 23.564 G |
| PUFA 18:2 | 23.133 G |
| PUFA 18:3 | 0.407 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.372 G |
| Threonine | 0.706 G |
| Isoleucine | 0.731 G |
| Leucine | 1.302 G |
| Lysine | 0.545 G |
| Methionine | 0.561 G |
| Cystine | 0.343 G |
| Phenylalanine | 0.901 G |
| Tyrosine | 0.712 G |
| Valine | 0.95 G |
| Arginine | 2.521 G |
| Histidine | 0.5 G |
| Alanine | 0.889 G |
| Aspartic acid | 1.578 G |
| Glutamic acid | 3.792 G |
| Glycine | 1.165 G |
| Proline | 0.776 G |
| Serine | 0.927 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗