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Nut and Seed Products
Nuts, pistachio nuts, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
560kcalKalori
20.2gProtein
27.2gKarbonhidrat
45.3gYağ
Lif10.6 g
Şeker7.7 g
Sodyum1 mg
Calcium105 mg
Iron3.9 mg
Potassium1,025 mg
Vitamin C5.6 mg
Water4.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 4.37 G |
| Energy | 560 KCAL |
| Energy | 2,342 kJ |
| Protein | 20.16 G |
| Total lipid (fat) | 45.32 G |
| Ash | 2.99 G |
| Carbohydrate, by difference | 27.17 G |
| Fiber, total dietary | 10.6 G |
| Sugars, Total | 7.66 G |
| Sucrose | 6.87 G |
| Glucose | 0.32 G |
| Fructose | 0.24 G |
| Lactose | 0 G |
| Maltose | 0.17 G |
| Starch | 1.67 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 3.92 MG |
| Magnesium, Mg | 121 MG |
| Phosphorus, P | 490 MG |
| Potassium, K | 1,025 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 1.3 MG |
| Manganese, Mn | 1.2 MG |
| Selenium, Se | 7 UG |
| Fluoride, F | 3.4 UG |
| Vitamin C, total ascorbic acid | 5.6 MG |
| Thiamin | 0.87 MG |
| Riboflavin | 0.16 MG |
| Niacin | 1.3 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 1.7 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 0 UG |
| Carotene, beta | 305 UG |
| Carotene, alpha | 10 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 516 IU |
| Lutein + zeaxanthin | 2,903 UG |
| Vitamin E (alpha-tocopherol) | 2.86 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 20.41 MG |
| Tocopherol, delta | 0.8 MG |
| Tocotrienol, gamma | 1.67 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 5.907 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.012 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.019 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 5.265 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.478 G |
| SFA 20:0 | 0.046 G |
| SFA 22:0 | 0.04 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 23.257 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.495 G |
| MUFA 18:1 | 22.674 G |
| MUFA 20:1 | 0.089 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 14.38 G |
| PUFA 18:2 | 14.091 G |
| PUFA 18:2 n-6 c,c | 14.091 G |
| PUFA 18:3 | 0.289 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 214 MG |
| Stigmasterol | 5 MG |
| Campesterol | 10 MG |
| Beta-sitosterol | 198 MG |
| Tryptophan | 0.251 G |
| Threonine | 0.684 G |
| Isoleucine | 0.917 G |
| Leucine | 1.604 G |
| Lysine | 1.138 G |
| Methionine | 0.36 G |
| Cystine | 0.292 G |
| Phenylalanine | 1.092 G |
| Tyrosine | 0.509 G |
| Valine | 1.249 G |
| Arginine | 2.134 G |
| Histidine | 0.512 G |
| Alanine | 0.973 G |
| Aspartic acid | 1.884 G |
| Glutamic acid | 4.3 G |
| Glycine | 1.009 G |
| Proline | 0.938 G |
| Serine | 1.283 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗