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Nut and Seed Products
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
608kcalKalori
18gProtein
24.6gKarbonhidrat
53.2gYağ
Lif7.1 g
Şeker3.9 g
Sodyum113 mg
Calcium106 mg
Iron3.2 mg
Potassium585 mg
Vitamin C— mg
Water1.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 1.52 G |
| Energy | 608 KCAL |
| Energy | 2,544 kJ |
| Protein | 18 G |
| Total lipid (fat) | 53.2 G |
| Ash | 2.66 G |
| Carbohydrate, by difference | 24.62 G |
| Fiber, total dietary | 7.1 G |
| Sugars, Total | 3.9 G |
| Sucrose | 3.9 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 3.22 MG |
| Magnesium, Mg | 202 MG |
| Phosphorus, P | 412 MG |
| Potassium, K | 585 MG |
| Sodium, Na | 113 MG |
| Zinc, Zn | 3.76 MG |
| Copper, Cu | 1.14 MG |
| Manganese, Mn | 2.61 MG |
| Selenium, Se | 3.7 UG |
| Thiamin | 0.18 MG |
| Niacin | 3.74 MG |
| Pantothenic acid | 0.54 MG |
| Folate, total | 60 UG |
| Folate, food | 60 UG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 7.023 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 4.267 G |
| SFA 17:0 | 0.047 G |
| SFA 18:0 | 2.037 G |
| SFA 20:0 | 0.238 G |
| SFA 22:0 | 0.254 G |
| SFA 24:0 | 0.153 G |
| Fatty acids, total monounsaturated | 27.596 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.109 G |
| MUFA 16:1 c | 0.109 G |
| MUFA 17:1 | 0.036 G |
| MUFA 18:1 | 27.242 G |
| MUFA 18:1 c | 27.226 G |
| MUFA 20:1 | 0.202 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.007 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 19.479 G |
| PUFA 18:2 | 17.429 G |
| PUFA 18:2 n-6 c,c | 17.412 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 2.025 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.017 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.033 G |
| Fatty acids, total trans-monoenoic | 0.016 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.016 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗