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Vegetables and Vegetable Products
Squash, winter, all varieties, cooked, baked, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
37kcalKalori
0.9gProtein
8.9gKarbonhidrat
0.4gYağ
Lif2.8 g
Şeker3.3 g
Sodyum237 mg
Calcium22 mg
Iron0.4 mg
Potassium241 mg
Vitamin C1.8 mg
Water89.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.21 G |
| Energy | 37 KCAL |
| Energy | 154 kJ |
| Protein | 0.89 G |
| Total lipid (fat) | 0.35 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 8.85 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 3.3 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 19 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 237 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.187 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.067 MG |
| Niacin | 0.495 MG |
| Pantothenic acid | 0.234 MG |
| Vitamin B-6 | 0.161 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 10.6 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 261 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,793 UG |
| Carotene, alpha | 682 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5,223 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,415 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.4 UG |
| Fatty acids, total saturated | 0.072 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.062 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.026 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.024 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.147 G |
| PUFA 18:2 | 0.055 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.027 G |
| Isoleucine | 0.035 G |
| Leucine | 0.05 G |
| Lysine | 0.033 G |
| Methionine | 0.011 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.035 G |
| Tyrosine | 0.03 G |
| Valine | 0.038 G |
| Arginine | 0.049 G |
| Histidine | 0.017 G |
| Alanine | 0.037 G |
| Aspartic acid | 0.095 G |
| Glutamic acid | 0.155 G |
| Glycine | 0.033 G |
| Proline | 0.032 G |
| Serine | 0.035 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗