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Vegetables and Vegetable Products
Peppers, sweet, green, cooked, boiled, drained, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
26kcalKalori
0.9gProtein
6.1gKarbonhidrat
0.2gYağ
Lif1.2 g
Şeker3.2 g
Sodyum238 mg
Calcium9 mg
Iron0.5 mg
Potassium166 mg
Vitamin C74.4 mg
Water91.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 91.87 G |
| Energy | 26 KCAL |
| Energy | 108 kJ |
| Protein | 0.92 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 6.11 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 3.19 G |
| Sucrose | 0.15 G |
| Glucose | 1.55 G |
| Fructose | 1.5 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.46 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 18 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.115 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 74.4 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.477 MG |
| Pantothenic acid | 0.079 MG |
| Vitamin B-6 | 0.233 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 7.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 0 UG |
| Carotene, beta | 264 UG |
| Carotene, alpha | 26 UG |
| Cryptoxanthin, beta | 8 UG |
| Vitamin A, IU | 468 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 431 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.8 UG |
| Fatty acids, total saturated | 0.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.022 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.106 G |
| PUFA 18:2 | 0.096 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 9 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.034 G |
| Isoleucine | 0.03 G |
| Leucine | 0.048 G |
| Lysine | 0.041 G |
| Methionine | 0.011 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.029 G |
| Tyrosine | 0.019 G |
| Valine | 0.039 G |
| Arginine | 0.044 G |
| Histidine | 0.019 G |
| Alanine | 0.038 G |
| Aspartic acid | 0.132 G |
| Glutamic acid | 0.122 G |
| Glycine | 0.034 G |
| Proline | 0.04 G |
| Serine | 0.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗