Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Vegetables and Vegetable Products
Potato pancakes
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
268kcalKalori
6.1gProtein
27.8gKarbonhidrat
14.8gYağ
Lif3.3 g
Şeker1.8 g
Sodyum764 mg
Calcium32 mg
Iron1.7 mg
Potassium622 mg
Vitamin C27.6 mg
Water47.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 47.77 G |
| Energy | 268 KCAL |
| Energy | 1,123 kJ |
| Protein | 6.08 G |
| Total lipid (fat) | 14.76 G |
| Ash | 3.59 G |
| Carbohydrate, by difference | 27.81 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 1.79 G |
| Sucrose | 0.39 G |
| Glucose | 0.76 G |
| Fructose | 0.56 G |
| Lactose | 0.03 G |
| Maltose | 0.03 G |
| Galactose | 0.03 G |
| Starch | 20.88 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 622 MG |
| Sodium, Na | 764 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.18 MG |
| Manganese, Mn | 0.26 MG |
| Selenium, Se | 8.9 UG |
| Fluoride, F | 0.4 UG |
| Vitamin C, total ascorbic acid | 27.6 MG |
| Thiamin | 0.158 MG |
| Riboflavin | 0.173 MG |
| Niacin | 1.672 MG |
| Pantothenic acid | 0.757 MG |
| Vitamin B-6 | 0.448 MG |
| Folate, total | 41 UG |
| Folic acid | 6 UG |
| Folate, food | 35 UG |
| Folate, DFE | 45 UG |
| Choline, total | 74.2 MG |
| Betaine | 3 MG |
| Vitamin B-12 | 0.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 31 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 113 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 87 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.13 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.496 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 1.804 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.652 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.73 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.093 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.603 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 7.516 G |
| PUFA 18:2 | 6.613 G |
| PUFA 18:3 | 0.862 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Cholesterol | 95 MG |
| Phytosterols | 9 MG |
| Tryptophan | 0.087 G |
| Threonine | 0.24 G |
| Isoleucine | 0.28 G |
| Leucine | 0.442 G |
| Lysine | 0.389 G |
| Methionine | 0.137 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.3 G |
| Tyrosine | 0.23 G |
| Valine | 0.369 G |
| Arginine | 0.342 G |
| Histidine | 0.141 G |
| Alanine | 0.267 G |
| Aspartic acid | 1.011 G |
| Glutamic acid | 1.007 G |
| Glycine | 0.198 G |
| Proline | 0.261 G |
| Serine | 0.362 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗