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Vegetables and Vegetable Products
Seaweed, agar, dried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
306kcalKalori
6.2gProtein
80.9gKarbonhidrat
0.3gYağ
Lif7.7 g
Şeker3 g
Sodyum102 mg
Calcium625 mg
Iron21.4 mg
Potassium1,125 mg
Vitamin C0 mg
Water8.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 8.68 G |
| Energy | 306 KCAL |
| Energy | 1,282 kJ |
| Protein | 6.21 G |
| Total lipid (fat) | 0.3 G |
| Ash | 3.93 G |
| Carbohydrate, by difference | 80.88 G |
| Fiber, total dietary | 7.7 G |
| Sugars, Total | 2.97 G |
| Calcium, Ca | 625 MG |
| Iron, Fe | 21.4 MG |
| Magnesium, Mg | 770 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 1,125 MG |
| Sodium, Na | 102 MG |
| Zinc, Zn | 5.8 MG |
| Copper, Cu | 0.61 MG |
| Manganese, Mn | 4.3 MG |
| Selenium, Se | 7.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.222 MG |
| Niacin | 0.202 MG |
| Pantothenic acid | 3.018 MG |
| Vitamin B-6 | 0.303 MG |
| Folate, total | 580 UG |
| Folic acid | 0 UG |
| Folate, food | 580 UG |
| Folate, DFE | 580 UG |
| Choline, total | 63.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 24.4 UG |
| Fatty acids, total saturated | 0.061 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.055 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.027 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.009 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.102 G |
| PUFA 18:2 | 0.004 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.087 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗