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Vegetables and Vegetable Products
Turnip greens, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
32kcalKalori
1.5gProtein
7.1gKarbonhidrat
0.3gYağ
Lif3.2 g
Şeker0.8 g
Sodyum40 mg
Calcium190 mg
Iron1.1 mg
Potassium296 mg
Vitamin C60 mg
Water89.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.67 G |
| Energy | 32 KCAL |
| Energy | 132 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 0.3 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 7.13 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 0.81 G |
| Glucose | 0.52 G |
| Fructose | 0.29 G |
| Calcium, Ca | 190 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.35 MG |
| Manganese, Mn | 0.466 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 60 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.6 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.263 MG |
| Folate, total | 194 UG |
| Folic acid | 0 UG |
| Folate, food | 194 UG |
| Folate, DFE | 194 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 579 UG |
| Retinol | 0 UG |
| Carotene, beta | 6,952 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11,587 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 12,825 UG |
| Vitamin E (alpha-tocopherol) | 2.86 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 251 UG |
| Fatty acids, total saturated | 0.07 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.054 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| PUFA 18:2 | 0.036 G |
| PUFA 18:3 | 0.084 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 12 MG |
| Tryptophan | 0.026 G |
| Threonine | 0.082 G |
| Isoleucine | 0.078 G |
| Leucine | 0.137 G |
| Lysine | 0.098 G |
| Methionine | 0.034 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.092 G |
| Tyrosine | 0.058 G |
| Valine | 0.102 G |
| Arginine | 0.094 G |
| Histidine | 0.036 G |
| Alanine | 0.103 G |
| Aspartic acid | 0.158 G |
| Glutamic acid | 0.204 G |
| Glycine | 0.09 G |
| Proline | 0.071 G |
| Serine | 0.061 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗