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Vegetables and Vegetable Products
Turnips, frozen, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
16kcalKalori
1gProtein
2.9gKarbonhidrat
0.2gYağ
Lif1.8 g
Şeker— g
Sodyum25 mg
Calcium23 mg
Iron0.7 mg
Potassium137 mg
Vitamin C4.4 mg
Water95.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 95.67 G |
| Energy | 16 KCAL |
| Energy | 67 kJ |
| Protein | 1.04 G |
| Total lipid (fat) | 0.16 G |
| Ash | 0.19 G |
| Carbohydrate, by difference | 2.94 G |
| Fiber, total dietary | 1.8 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 137 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.071 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 4.4 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.106 MG |
| Vitamin B-6 | 0.048 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 26 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.017 G |
| SFA 16:0 | 0.015 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.085 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:3 | 0.064 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.029 G |
| Isoleucine | 0.042 G |
| Leucine | 0.038 G |
| Lysine | 0.041 G |
| Methionine | 0.013 G |
| Cystine | 0.006 G |
| Phenylalanine | 0.02 G |
| Tyrosine | 0.015 G |
| Valine | 0.034 G |
| Arginine | 0.028 G |
| Histidine | 0.016 G |
| Alanine | 0.04 G |
| Aspartic acid | 0.073 G |
| Glutamic acid | 0.149 G |
| Glycine | 0.029 G |
| Proline | 0.03 G |
| Serine | 0.033 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗