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Vegetables and Vegetable Products
Tomatoes, red, ripe, canned, stewed
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
26kcalKalori
0.9gProtein
6.2gKarbonhidrat
0.2gYağ
Lif1 g
Şeker3.5 g
Sodyum221 mg
Calcium34 mg
Iron1.3 mg
Potassium207 mg
Vitamin C7.9 mg
Water91.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 91.54 G |
| Energy | 26 KCAL |
| Energy | 108 kJ |
| Protein | 0.91 G |
| Total lipid (fat) | 0.19 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 6.19 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 3.52 G |
| Sucrose | 0.02 G |
| Glucose | 1.63 G |
| Fructose | 1.88 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.33 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 221 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.059 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 7.9 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.035 MG |
| Niacin | 0.714 MG |
| Pantothenic acid | 0.114 MG |
| Vitamin B-6 | 0.017 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Carotene, beta | 103 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 172 IU |
| Lycopene | 4,088 UG |
| Lutein + zeaxanthin | 126 UG |
| Vitamin E (alpha-tocopherol) | 0.83 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.2 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.019 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.029 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.029 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.077 G |
| PUFA 18:2 | 0.074 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.007 G |
| Threonine | 0.023 G |
| Isoleucine | 0.022 G |
| Leucine | 0.035 G |
| Lysine | 0.035 G |
| Methionine | 0.008 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.025 G |
| Tyrosine | 0.016 G |
| Valine | 0.025 G |
| Arginine | 0.022 G |
| Histidine | 0.014 G |
| Alanine | 0.027 G |
| Aspartic acid | 0.131 G |
| Glutamic acid | 0.348 G |
| Glycine | 0.023 G |
| Proline | 0.017 G |
| Serine | 0.026 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗