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Vegetables and Vegetable Products
Tomatoes, red, ripe, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
18kcalKalori
1gProtein
4gKarbonhidrat
0.1gYağ
Lif0.7 g
Şeker2.5 g
Sodyum11 mg
Calcium11 mg
Iron0.7 mg
Potassium218 mg
Vitamin C22.8 mg
Water94.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 94.34 G |
| Energy | 18 KCAL |
| Energy | 73 kJ |
| Protein | 0.95 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 4.01 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 2.49 G |
| Sucrose | 0 G |
| Glucose | 1.18 G |
| Fructose | 1.31 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 218 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.105 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 22.8 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.022 MG |
| Niacin | 0.532 MG |
| Pantothenic acid | 0.129 MG |
| Vitamin B-6 | 0.079 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 6.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 0 UG |
| Carotene, beta | 293 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 489 IU |
| Lycopene | 3,041 UG |
| Lutein + zeaxanthin | 94 UG |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.21 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.015 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.011 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.016 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.016 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.044 G |
| PUFA 18:2 | 0.042 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 9 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.027 G |
| Isoleucine | 0.026 G |
| Leucine | 0.039 G |
| Lysine | 0.039 G |
| Methionine | 0.009 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.028 G |
| Tyrosine | 0.018 G |
| Valine | 0.027 G |
| Arginine | 0.026 G |
| Histidine | 0.016 G |
| Alanine | 0.03 G |
| Aspartic acid | 0.148 G |
| Glutamic acid | 0.393 G |
| Glycine | 0.026 G |
| Proline | 0.02 G |
| Serine | 0.028 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗