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Vegetables and Vegetable Products
Potatoes, mashed, home-prepared, whole milk and margarine added
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
113kcalKalori
2gProtein
16.9gKarbonhidrat
4.2gYağ
Lif1.5 g
Şeker1.4 g
Sodyum333 mg
Calcium21 mg
Iron0.3 mg
Potassium326 mg
Vitamin C10.5 mg
Water75.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.25 G |
| Energy | 113 KCAL |
| Energy | 474 kJ |
| Protein | 1.96 G |
| Total lipid (fat) | 4.2 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 16.94 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.41 G |
| Sucrose | 0.16 G |
| Glucose | 0.3 G |
| Fructose | 0.24 G |
| Lactose | 0.71 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 48 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 333 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.155 MG |
| Manganese, Mn | 0.113 MG |
| Selenium, Se | 0.8 UG |
| Fluoride, F | 39 UG |
| Vitamin C, total ascorbic acid | 10.5 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.042 MG |
| Niacin | 1.174 MG |
| Pantothenic acid | 0.476 MG |
| Vitamin B-6 | 0.247 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 13.5 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 41 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 187 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.99 MG |
| Tocopherol, delta | 0.69 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.1 UG |
| Fatty acids, total saturated | 0.745 G |
| SFA 4:0 | 0.008 G |
| SFA 6:0 | 0.008 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.01 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.034 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.393 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.256 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.44 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.433 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.892 G |
| PUFA 18:2 | 0.806 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.517 G |
| Cholesterol | 1 MG |
| Phytosterols | 19 MG |
| Stigmasterol | 2 MG |
| Campesterol | 3 MG |
| Beta-sitosterol | 12 MG |
| Tryptophan | 0.03 G |
| Threonine | 0.076 G |
| Isoleucine | 0.087 G |
| Leucine | 0.136 G |
| Lysine | 0.132 G |
| Methionine | 0.037 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.092 G |
| Tyrosine | 0.08 G |
| Valine | 0.116 G |
| Arginine | 0.083 G |
| Histidine | 0.048 G |
| Alanine | 0.062 G |
| Aspartic acid | 0.409 G |
| Glutamic acid | 0.361 G |
| Glycine | 0.055 G |
| Proline | 0.102 G |
| Serine | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗