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Vegetables and Vegetable Products
Potatoes, hash brown, home-prepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
265kcalKalori
3gProtein
35.1gKarbonhidrat
12.5gYağ
Lif3.2 g
Şeker1.5 g
Sodyum342 mg
Calcium14 mg
Iron0.6 mg
Potassium576 mg
Vitamin C13 mg
Water47.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 47.25 G |
| Energy | 265 KCAL |
| Energy | 1,109 kJ |
| Protein | 3 G |
| Total lipid (fat) | 12.52 G |
| Ash | 2.12 G |
| Carbohydrate, by difference | 35.11 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 1.49 G |
| Sucrose | 0.33 G |
| Glucose | 0.64 G |
| Fructose | 0.52 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 576 MG |
| Sodium, Na | 342 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.293 MG |
| Manganese, Mn | 0.247 MG |
| Selenium, Se | 0.5 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 13 MG |
| Thiamin | 0.172 MG |
| Riboflavin | 0.033 MG |
| Niacin | 2.302 MG |
| Pantothenic acid | 0.893 MG |
| Vitamin B-6 | 0.472 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 23.2 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.7 UG |
| Fatty acids, total saturated | 1.883 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 1.238 G |
| SFA 18:0 | 0.624 G |
| Fatty acids, total monounsaturated | 5.299 G |
| MUFA 16:1 | 0.051 G |
| MUFA 18:1 | 5.248 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.703 G |
| PUFA 18:2 | 4.364 G |
| PUFA 18:3 | 0.338 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.047 G |
| Threonine | 0.109 G |
| Isoleucine | 0.123 G |
| Leucine | 0.181 G |
| Lysine | 0.182 G |
| Methionine | 0.047 G |
| Cystine | 0.039 G |
| Phenylalanine | 0.133 G |
| Tyrosine | 0.112 G |
| Valine | 0.168 G |
| Arginine | 0.139 G |
| Histidine | 0.067 G |
| Alanine | 0.093 G |
| Aspartic acid | 0.735 G |
| Glutamic acid | 0.504 G |
| Glycine | 0.089 G |
| Proline | 0.109 G |
| Serine | 0.132 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗