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Vegetables and Vegetable Products
Potatoes, red, flesh and skin, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
70kcalKalori
1.9gProtein
15.9gKarbonhidrat
0.1gYağ
Lif1.7 g
Şeker1.3 g
Sodyum18 mg
Calcium10 mg
Iron0.7 mg
Potassium455 mg
Vitamin C8.6 mg
Water81 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 80.96 G |
| Energy | 70 KCAL |
| Energy | 295 kJ |
| Protein | 1.89 G |
| Total lipid (fat) | 0.14 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 15.9 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 1.29 G |
| Sucrose | 0.29 G |
| Glucose | 0.4 G |
| Fructose | 0.31 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 13.35 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 455 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.134 MG |
| Manganese, Mn | 0.141 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 8.6 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.031 MG |
| Niacin | 1.149 MG |
| Pantothenic acid | 0.279 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 16.4 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 21 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.035 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.022 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.059 G |
| PUFA 18:2 | 0.044 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 5 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.062 G |
| Isoleucine | 0.061 G |
| Leucine | 0.09 G |
| Lysine | 0.098 G |
| Methionine | 0.029 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.075 G |
| Tyrosine | 0.044 G |
| Valine | 0.095 G |
| Arginine | 0.093 G |
| Histidine | 0.032 G |
| Alanine | 0.058 G |
| Aspartic acid | 0.442 G |
| Glutamic acid | 0.323 G |
| Glycine | 0.052 G |
| Proline | 0.058 G |
| Serine | 0.069 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗