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Vegetables and Vegetable Products
Peas, edible-podded, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
42kcalKalori
2.8gProtein
7.6gKarbonhidrat
0.2gYağ
Lif2.6 g
Şeker4 g
Sodyum4 mg
Calcium43 mg
Iron2.1 mg
Potassium200 mg
Vitamin C60 mg
Water88.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 88.89 G |
| Energy | 42 KCAL |
| Energy | 176 kJ |
| Protein | 2.8 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.56 G |
| Carbohydrate, by difference | 7.55 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 4 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 2.08 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 53 MG |
| Potassium, K | 200 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.244 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 60 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.08 MG |
| Niacin | 0.6 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Choline, total | 17.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 0 UG |
| Carotene, beta | 630 UG |
| Carotene, alpha | 44 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,087 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 740 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 25 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.033 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.021 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.021 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.089 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.099 G |
| Isoleucine | 0.161 G |
| Leucine | 0.228 G |
| Lysine | 0.202 G |
| Methionine | 0.011 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.09 G |
| Tyrosine | 0.099 G |
| Valine | 0.273 G |
| Arginine | 0.134 G |
| Histidine | 0.017 G |
| Alanine | 0.058 G |
| Aspartic acid | 0.228 G |
| Glutamic acid | 0.448 G |
| Glycine | 0.072 G |
| Proline | 0.063 G |
| Serine | 0.125 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗