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Vegetables and Vegetable Products
Onions, spring or scallions (includes tops and bulb), raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
32kcalKalori
1.8gProtein
7.3gKarbonhidrat
0.2gYağ
Lif2.6 g
Şeker2.3 g
Sodyum16 mg
Calcium72 mg
Iron1.5 mg
Potassium276 mg
Vitamin C18.8 mg
Water89.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.83 G |
| Energy | 32 KCAL |
| Energy | 135 kJ |
| Protein | 1.83 G |
| Total lipid (fat) | 0.19 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 7.34 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 2.33 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.16 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 18.8 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.08 MG |
| Niacin | 0.525 MG |
| Pantothenic acid | 0.075 MG |
| Vitamin B-6 | 0.061 MG |
| Folate, total | 64 UG |
| Folic acid | 0 UG |
| Folate, food | 64 UG |
| Folate, DFE | 64 UG |
| Choline, total | 5.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 0 UG |
| Carotene, beta | 598 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 997 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,137 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 207 UG |
| Fatty acids, total saturated | 0.032 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.028 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.027 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.027 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.074 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.072 G |
| Isoleucine | 0.077 G |
| Leucine | 0.109 G |
| Lysine | 0.091 G |
| Methionine | 0.02 G |
| Phenylalanine | 0.059 G |
| Tyrosine | 0.053 G |
| Valine | 0.081 G |
| Arginine | 0.132 G |
| Histidine | 0.032 G |
| Alanine | 0.082 G |
| Aspartic acid | 0.169 G |
| Glutamic acid | 0.378 G |
| Glycine | 0.091 G |
| Proline | 0.121 G |
| Serine | 0.082 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗