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Vegetables and Vegetable Products
Beans, shellie, canned, solids and liquids
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
30kcalKalori
1.8gProtein
6.2gKarbonhidrat
0.2gYağ
Lif3.4 g
Şeker0.6 g
Sodyum334 mg
Calcium29 mg
Iron1 mg
Potassium109 mg
Vitamin C3.1 mg
Water90.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 90.69 G |
| Energy | 30 KCAL |
| Energy | 126 kJ |
| Protein | 1.76 G |
| Total lipid (fat) | 0.19 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 6.19 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 0.63 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 109 MG |
| Sodium, Na | 334 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.382 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.054 MG |
| Niacin | 0.205 MG |
| Pantothenic acid | 0.133 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 13.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 137 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 228 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 331 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8 UG |
| Fatty acids, total saturated | 0.023 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.11 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗