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Vegetables and Vegetable Products
Lima beans, immature seeds, frozen, fordhook, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
106kcalKalori
6.4gProtein
19.8gKarbonhidrat
0.4gYağ
Lif5.5 g
Şeker1.4 g
Sodyum58 mg
Calcium24 mg
Iron1.5 mg
Potassium478 mg
Vitamin C19.3 mg
Water72.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.05 G |
| Energy | 106 KCAL |
| Energy | 444 kJ |
| Protein | 6.4 G |
| Total lipid (fat) | 0.35 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 19.83 G |
| Fiber, total dietary | 5.5 G |
| Sugars, Total | 1.39 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.51 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 74 MG |
| Potassium, K | 478 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.345 MG |
| Selenium, Se | 1.7 UG |
| Vitamin C, total ascorbic acid | 19.3 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.067 MG |
| Niacin | 1.187 MG |
| Pantothenic acid | 0.191 MG |
| Vitamin B-6 | 0.136 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Choline, total | 37.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 134 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 223 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.72 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.3 UG |
| Fatty acids, total saturated | 0.081 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.071 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.021 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.021 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.172 G |
| PUFA 18:2 | 0.116 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.084 G |
| Threonine | 0.271 G |
| Isoleucine | 0.412 G |
| Leucine | 0.503 G |
| Lysine | 0.423 G |
| Methionine | 0.063 G |
| Cystine | 0.078 G |
| Phenylalanine | 0.315 G |
| Tyrosine | 0.206 G |
| Valine | 0.399 G |
| Arginine | 0.428 G |
| Histidine | 0.217 G |
| Alanine | 0.243 G |
| Aspartic acid | 0.687 G |
| Glutamic acid | 0.824 G |
| Glycine | 0.256 G |
| Proline | 0.095 G |
| Serine | 0.399 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗