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Fruits and Fruit Juices
Mulberries, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
43kcalKalori
1.4gProtein
9.8gKarbonhidrat
0.4gYağ
Lif1.7 g
Şeker8.1 g
Sodyum10 mg
Calcium39 mg
Iron1.9 mg
Potassium194 mg
Vitamin C36.4 mg
Water87.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 87.68 G |
| Energy | 43 KCAL |
| Energy | 180 kJ |
| Protein | 1.44 G |
| Total lipid (fat) | 0.39 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 9.8 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 8.1 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 1.85 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.06 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 36.4 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.101 MG |
| Niacin | 0.62 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 12.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 12 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 136 UG |
| Vitamin E (alpha-tocopherol) | 0.87 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.02 G |
| Fatty acids, total monounsaturated | 0.041 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.041 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.207 G |
| PUFA 18:2 | 0.206 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗