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Fruits and Fruit Juices
Mangos, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
60kcalKalori
0.8gProtein
15gKarbonhidrat
0.4gYağ
Lif1.6 g
Şeker13.7 g
Sodyum1 mg
Calcium11 mg
Iron0.2 mg
Potassium168 mg
Vitamin C36.4 mg
Water83.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 83.46 G |
| Energy | 60 KCAL |
| Energy | 250 kJ |
| Protein | 0.82 G |
| Total lipid (fat) | 0.38 G |
| Ash | 0.36 G |
| Carbohydrate, by difference | 14.98 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 13.66 G |
| Sucrose | 6.97 G |
| Glucose | 2.01 G |
| Fructose | 4.68 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.16 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 168 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.063 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 36.4 MG |
| Thiamin | 0.028 MG |
| Riboflavin | 0.038 MG |
| Niacin | 0.669 MG |
| Pantothenic acid | 0.197 MG |
| Vitamin B-6 | 0.119 MG |
| Folate, total | 43 UG |
| Folic acid | 0 UG |
| Folate, food | 43 UG |
| Folate, DFE | 43 UG |
| Choline, total | 7.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 0 UG |
| Carotene, beta | 640 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 10 UG |
| Vitamin A, IU | 1,082 IU |
| Lycopene | 3 UG |
| Lutein + zeaxanthin | 23 UG |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 0.092 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.072 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.14 G |
| MUFA 16:1 | 0.067 G |
| MUFA 18:1 | 0.075 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.071 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.031 G |
| Isoleucine | 0.029 G |
| Leucine | 0.05 G |
| Lysine | 0.066 G |
| Methionine | 0.008 G |
| Phenylalanine | 0.027 G |
| Tyrosine | 0.016 G |
| Valine | 0.042 G |
| Arginine | 0.031 G |
| Histidine | 0.019 G |
| Alanine | 0.082 G |
| Aspartic acid | 0.068 G |
| Glutamic acid | 0.096 G |
| Glycine | 0.034 G |
| Proline | 0.029 G |
| Serine | 0.035 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗