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Vegetables and Vegetable Products
Cabbage, japanese style, fresh, pickled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
30kcalKalori
1.6gProtein
5.7gKarbonhidrat
0.1gYağ
Lif3.1 g
Şeker1.3 g
Sodyum277 mg
Calcium48 mg
Iron0.5 mg
Potassium853 mg
Vitamin C0.7 mg
Water91.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 91.4 G |
| Energy | 30 KCAL |
| Energy | 125 kJ |
| Protein | 1.6 G |
| Total lipid (fat) | 0.1 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 5.67 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 1.3 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 43 MG |
| Potassium, K | 853 MG |
| Sodium, Na | 277 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.238 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.18 MG |
| Pantothenic acid | 0.202 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Choline, total | 23.5 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Carotene, beta | 100 UG |
| Carotene, alpha | 27 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 189 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 32 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 125.9 UG |
| Fatty acids, total saturated | 0.013 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.011 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.048 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗