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Restaurant Foods
Restaurant, Italian, lasagna with meat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
185kcalKalori
10.8gProtein
11.4gKarbonhidrat
10.7gYağ
Lif1.5 g
Şeker3.2 g
Sodyum466 mg
Calcium197 mg
Iron0.8 mg
Potassium255 mg
Vitamin C0.7 mg
Water64.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.87 G |
| Energy | 185 KCAL |
| Energy | 774 kJ |
| Protein | 10.83 G |
| Total lipid (fat) | 10.69 G |
| Ash | 2.25 G |
| Carbohydrate, by difference | 11.36 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 3.15 G |
| Sucrose | 0 G |
| Glucose | 1.18 G |
| Fructose | 1.18 G |
| Lactose | 0.61 G |
| Maltose | 0 G |
| Galactose | 0.18 G |
| Starch | 6.13 G |
| Calcium, Ca | 197 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 466 MG |
| Zinc, Zn | 1.32 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.139 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.237 MG |
| Niacin | 1.843 MG |
| Pantothenic acid | 0.492 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 26 UG |
| Folic acid | 17 UG |
| Folate, food | 8 UG |
| Folate, DFE | 38 UG |
| Choline, total | 33.5 MG |
| Betaine | 594.4 MG |
| Vitamin B-12 | 0.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 81 UG |
| Retinol | 64 UG |
| Carotene, beta | 197 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 550 IU |
| Lycopene | 2,517 UG |
| Lutein + zeaxanthin | 97 UG |
| Vitamin E (alpha-tocopherol) | 0.91 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.05 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0.3 UG |
| Vitamin K (Menaquinone-4) | 3.2 UG |
| Fatty acids, total saturated | 4.941 G |
| SFA 4:0 | 0.119 G |
| SFA 6:0 | 0.097 G |
| SFA 8:0 | 0.065 G |
| SFA 10:0 | 0.167 G |
| SFA 12:0 | 0.188 G |
| SFA 14:0 | 0.664 G |
| SFA 15:0 | 0.072 G |
| SFA 16:0 | 2.435 G |
| SFA 17:0 | 0.064 G |
| SFA 18:0 | 1.042 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 3.313 G |
| MUFA 14:1 | 0.071 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.183 G |
| MUFA 16:1 c | 0.156 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 2.999 G |
| MUFA 18:1 c | 2.773 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.788 G |
| PUFA 18:2 | 0.67 G |
| PUFA 18:2 n-6 c,c | 0.572 G |
| PUFA 18:2 CLAs | 0.039 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.312 G |
| Fatty acids, total trans-monoenoic | 0.253 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.226 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.058 G |
| Fatty acids, total trans-polyenoic | 0.059 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.134 G |
| Threonine | 0.375 G |
| Isoleucine | 0.416 G |
| Leucine | 0.864 G |
| Lysine | 0.824 G |
| Methionine | 0.247 G |
| Cystine | 0.114 G |
| Phenylalanine | 0.495 G |
| Tyrosine | 0.358 G |
| Valine | 0.457 G |
| Arginine | 0.468 G |
| Histidine | 0.275 G |
| Alanine | 0.407 G |
| Aspartic acid | 0.768 G |
| Glutamic acid | 2.057 G |
| Glycine | 0.347 G |
| Proline | 1.121 G |
| Serine | 0.499 G |
| Hydroxyproline | 0.07 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗