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Restaurant Foods
CRACKER BARREL, macaroni n' cheese
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
194kcalKalori
6.5gProtein
15.6gKarbonhidrat
11.8gYağ
Lif1.1 g
Şeker2.8 g
Sodyum375 mg
Calcium145 mg
Iron0.6 mg
Potassium127 mg
Vitamin C— mg
Water64.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.53 G |
| Energy | 194 KCAL |
| Energy | 812 kJ |
| Protein | 6.49 G |
| Total lipid (fat) | 11.75 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 15.61 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 2.83 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 2.7 G |
| Maltose | 0.13 G |
| Galactose | 0 G |
| Starch | 12.17 G |
| Calcium, Ca | 145 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 375 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.13 MG |
| Selenium, Se | 16.9 UG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.247 MG |
| Niacin | 0.71 MG |
| Pantothenic acid | 0.47 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 28 UG |
| Vitamin B-12 | 0.19 UG |
| Vitamin A, RAE | 61 UG |
| Retinol | 59 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 230 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 47 UG |
| Vitamin E (alpha-tocopherol) | 0.73 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 4.21 MG |
| Tocopherol, delta | 1.39 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.17 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 4.178 G |
| SFA 4:0 | 0.112 G |
| SFA 6:0 | 0.089 G |
| SFA 8:0 | 0.056 G |
| SFA 10:0 | 0.137 G |
| SFA 12:0 | 0.159 G |
| SFA 14:0 | 0.522 G |
| SFA 15:0 | 0.056 G |
| SFA 16:0 | 2.122 G |
| SFA 17:0 | 0.04 G |
| SFA 18:0 | 0.816 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.029 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 2.813 G |
| MUFA 14:1 | 0.052 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.092 G |
| MUFA 16:1 c | 0.073 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 2.604 G |
| MUFA 18:1 c | 2.469 G |
| MUFA 20:1 | 0.051 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.941 G |
| PUFA 18:2 | 3.453 G |
| PUFA 18:2 n-6 c,c | 3.349 G |
| PUFA 18:2 CLAs | 0.035 G |
| PUFA 18:3 | 0.448 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.424 G |
| PUFA 18:3 n-6 c,c,c | 0.024 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.015 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.222 G |
| Fatty acids, total trans-monoenoic | 0.154 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.134 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.068 G |
| Fatty acids, total trans-polyenoic | 0.068 G |
| Cholesterol | 18 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.18 G |
| Isoleucine | 0.31 G |
| Leucine | 0.66 G |
| Lysine | 0.59 G |
| Methionine | 0.17 G |
| Cystine | 0.1 G |
| Phenylalanine | 0.38 G |
| Tyrosine | 0.26 G |
| Valine | 0.38 G |
| Arginine | 0.29 G |
| Histidine | 0.22 G |
| Alanine | 0.2 G |
| Aspartic acid | 0.38 G |
| Glutamic acid | 1.85 G |
| Glycine | 0.19 G |
| Proline | 0.84 G |
| Serine | 0.36 G |
| Hydroxyproline | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗