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American Indian/Alaska Native Foods
Caribou, hind quarter, meat, cooked (Alaska Native)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
159kcalKalori
28.8gProtein
0gKarbonhidrat
4.8gYağ
Lif0 g
Şeker0 g
Sodyum45 mg
Calcium5 mg
Iron4.8 mg
Potassium245 mg
Vitamin C0 mg
Water65.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.47 G |
| Energy | 159 KCAL |
| Energy | 664 kJ |
| Protein | 28.81 G |
| Total lipid (fat) | 4.82 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.8 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 4.3 MG |
| Copper, Cu | 0.325 MG |
| Manganese, Mn | 0.043 MG |
| Selenium, Se | 16.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.291 MG |
| Riboflavin | 0.814 MG |
| Niacin | 5.89 MG |
| Pantothenic acid | 1.487 MG |
| Vitamin B-6 | 0.373 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 120.4 MG |
| Vitamin B-12 | 6.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 94 UG |
| Retinol | 94 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 312 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.88 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.2 UG |
| Fatty acids, total saturated | 1.88 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.06 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.95 G |
| SFA 17:0 | 0.04 G |
| SFA 18:0 | 0.795 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 1.495 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.085 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 1.38 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.725 G |
| PUFA 18:2 | 0.345 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.125 G |
| PUFA 20:5 n-3 (EPA) | 0.035 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.06 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Cholesterol | 107 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗