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American Indian/Alaska Native Foods
Whale, beluga, meat, dried (Alaska Native)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
327kcalKalori
69.9gProtein
0gKarbonhidrat
5.3gYağ
Lif0 g
Şeker0 g
Sodyum220 mg
Calcium22 mg
Iron72.4 mg
Potassium800 mg
Vitamin C0 mg
Water22.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 22.39 G |
| Energy | 327 KCAL |
| Energy | 1,370 kJ |
| Protein | 69.86 G |
| Total lipid (fat) | 5.34 G |
| Ash | 2.69 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 72.35 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 549 MG |
| Potassium, K | 800 MG |
| Sodium, Na | 220 MG |
| Zinc, Zn | 7.8 MG |
| Copper, Cu | 0.32 MG |
| Manganese, Mn | 0.13 MG |
| Selenium, Se | 103 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.519 MG |
| Niacin | 15.2 MG |
| Pantothenic acid | 1.68 MG |
| Vitamin B-6 | 0.131 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 131.7 MG |
| Betaine | 23.8 MG |
| Vitamin B-12 | 7.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.204 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.246 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 0.698 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.2 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.345 G |
| MUFA 14:1 | 0.033 G |
| MUFA 15:1 | 0.013 G |
| MUFA 16:1 | 1.091 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.33 G |
| MUFA 20:1 | 0.638 G |
| MUFA 22:1 | 0.239 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.319 G |
| PUFA 18:2 | 0.047 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0.013 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.06 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.086 G |
| Cholesterol | 122 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.797 G |
| Threonine | 2.726 G |
| Isoleucine | 2.684 G |
| Leucine | 5.778 G |
| Lysine | 6.313 G |
| Methionine | 1.353 G |
| Cystine | 0.419 G |
| Phenylalanine | 2.947 G |
| Tyrosine | 1.887 G |
| Valine | 2.81 G |
| Arginine | 3.838 G |
| Histidine | 2.999 G |
| Alanine | 4.268 G |
| Aspartic acid | 5.841 G |
| Glutamic acid | 9.595 G |
| Glycine | 4.079 G |
| Proline | 3.481 G |
| Serine | 2.422 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗