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Meals, Entrees, and Side Dishes
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
136kcalKalori
8gProtein
7gKarbonhidrat
8.5gYağ
Lif1.3 g
Şeker0.2 g
Sodyum379 mg
Calcium29 mg
Iron1 mg
Potassium195 mg
Vitamin C— mg
Water75.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.17 G |
| Energy | 136 KCAL |
| Energy | 571 kJ |
| Protein | 7.96 G |
| Total lipid (fat) | 8.53 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 6.96 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 0.18 G |
| Sucrose | 0 G |
| Glucose | 0.18 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 2.2 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 106 MG |
| Potassium, K | 195 MG |
| Sodium, Na | 379 MG |
| Zinc, Zn | 1.12 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.203 MG |
| Selenium, Se | 8.1 UG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.13 MG |
| Niacin | 1.445 MG |
| Pantothenic acid | 0.22 MG |
| Vitamin B-6 | 0.113 MG |
| Vitamin B-12 | 0.77 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 3.426 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.236 G |
| SFA 15:0 | 0.029 G |
| SFA 16:0 | 1.99 G |
| SFA 17:0 | 0.079 G |
| SFA 18:0 | 1.079 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.933 G |
| MUFA 14:1 | 0.06 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.315 G |
| MUFA 16:1 c | 0.296 G |
| MUFA 17:1 | 0.054 G |
| MUFA 18:1 | 3.471 G |
| MUFA 18:1 c | 3.16 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.533 G |
| PUFA 18:2 | 0.481 G |
| PUFA 18:2 n-6 c,c | 0.427 G |
| PUFA 18:2 CLAs | 0.036 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.347 G |
| Fatty acids, total trans-monoenoic | 0.33 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.311 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 26 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗