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Cereal Grains and Pasta
Oat flour, partially debranned
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
404kcalKalori
14.7gProtein
65.7gKarbonhidrat
9.1gYağ
Lif6.5 g
Şeker0.8 g
Sodyum19 mg
Calcium55 mg
Iron4 mg
Potassium371 mg
Vitamin C0 mg
Water8.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 8.55 G |
| Energy | 404 KCAL |
| Energy | 1,688 kJ |
| Protein | 14.66 G |
| Total lipid (fat) | 9.12 G |
| Ash | 1.97 G |
| Carbohydrate, by difference | 65.7 G |
| Fiber, total dietary | 6.5 G |
| Sugars, Total | 0.8 G |
| Sucrose | 0.5 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 4 MG |
| Magnesium, Mg | 144 MG |
| Phosphorus, P | 452 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 19 MG |
| Zinc, Zn | 3.2 MG |
| Copper, Cu | 0.437 MG |
| Manganese, Mn | 4.019 MG |
| Selenium, Se | 34 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.692 MG |
| Riboflavin | 0.125 MG |
| Niacin | 1.474 MG |
| Pantothenic acid | 0.201 MG |
| Vitamin B-6 | 0.125 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Choline, total | 29.9 MG |
| Betaine | 30.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 180 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.2 UG |
| Fatty acids, total saturated | 1.607 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.029 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 1.361 G |
| SFA 18:0 | 0.087 G |
| Fatty acids, total monounsaturated | 2.866 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 2.852 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.329 G |
| PUFA 18:2 | 3.185 G |
| PUFA 18:3 | 0.145 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗