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Cereal Grains and Pasta
Pasta, dry, enriched
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
371kcalKalori
13gProtein
74.7gKarbonhidrat
1.5gYağ
Lif3.2 g
Şeker2.7 g
Sodyum6 mg
Calcium21 mg
Iron3.3 mg
Potassium223 mg
Vitamin C0 mg
Water9.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 9.9 G |
| Energy | 371 KCAL |
| Energy | 1,553 kJ |
| Protein | 13.04 G |
| Total lipid (fat) | 1.51 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 74.67 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 2.67 G |
| Sucrose | 0.48 G |
| Glucose | 0.12 G |
| Fructose | 0.11 G |
| Lactose | 0 G |
| Maltose | 1.96 G |
| Galactose | 0 G |
| Starch | 62.45 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 3.3 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 1.41 MG |
| Copper, Cu | 0.289 MG |
| Manganese, Mn | 0.917 MG |
| Selenium, Se | 63.2 UG |
| Fluoride, F | 18 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.891 MG |
| Riboflavin | 0.4 MG |
| Niacin | 7.177 MG |
| Pantothenic acid | 0.431 MG |
| Vitamin B-6 | 0.142 MG |
| Folate, total | 237 UG |
| Folic acid | 219 UG |
| Folate, food | 18 UG |
| Folate, DFE | 391 UG |
| Choline, total | 15.1 MG |
| Betaine | 142.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 0.88 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.13 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.277 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.251 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.025 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.171 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.171 G |
| MUFA 18:1 c | 0.171 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.564 G |
| PUFA 18:2 | 0.54 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.185 G |
| Threonine | 0.462 G |
| Isoleucine | 0.511 G |
| Leucine | 0.988 G |
| Lysine | 0.298 G |
| Methionine | 0.147 G |
| Cystine | 0.255 G |
| Phenylalanine | 0.668 G |
| Tyrosine | 0.243 G |
| Valine | 0.588 G |
| Arginine | 0.474 G |
| Histidine | 0.298 G |
| Alanine | 0.438 G |
| Aspartic acid | 0.624 G |
| Glutamic acid | 4.596 G |
| Glycine | 0.441 G |
| Proline | 1.569 G |
| Serine | 0.617 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗