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Cereal Grains and Pasta
Wild rice, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
357kcalKalori
14.7gProtein
74.9gKarbonhidrat
1.1gYağ
Lif6.2 g
Şeker2.5 g
Sodyum7 mg
Calcium21 mg
Iron2 mg
Potassium427 mg
Vitamin C0 mg
Water7.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.76 G |
| Energy | 357 KCAL |
| Energy | 1,494 kJ |
| Protein | 14.73 G |
| Total lipid (fat) | 1.08 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 74.9 G |
| Fiber, total dietary | 6.2 G |
| Sugars, Total | 2.5 G |
| Sucrose | 0.67 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.96 MG |
| Magnesium, Mg | 177 MG |
| Phosphorus, P | 433 MG |
| Potassium, K | 427 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 5.96 MG |
| Copper, Cu | 0.524 MG |
| Manganese, Mn | 1.329 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.262 MG |
| Niacin | 6.733 MG |
| Pantothenic acid | 1.074 MG |
| Vitamin B-6 | 0.391 MG |
| Folate, total | 95 UG |
| Folic acid | 0 UG |
| Folate, food | 95 UG |
| Folate, DFE | 95 UG |
| Choline, total | 35 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 220 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.156 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.145 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.159 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.159 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.676 G |
| PUFA 18:2 | 0.377 G |
| PUFA 18:3 | 0.3 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.179 G |
| Threonine | 0.469 G |
| Isoleucine | 0.618 G |
| Leucine | 1.018 G |
| Lysine | 0.629 G |
| Methionine | 0.438 G |
| Cystine | 0.174 G |
| Phenylalanine | 0.721 G |
| Tyrosine | 0.622 G |
| Valine | 0.858 G |
| Arginine | 1.136 G |
| Histidine | 0.384 G |
| Alanine | 0.825 G |
| Aspartic acid | 1.419 G |
| Glutamic acid | 2.565 G |
| Glycine | 0.672 G |
| Proline | 0.519 G |
| Serine | 0.778 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗