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Beef Products
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
249kcalKalori
27.3gProtein
0gKarbonhidrat
14.7gYağ
Lif0 g
Şeker0 g
Sodyum56 mg
Calcium20 mg
Iron1.8 mg
Potassium340 mg
Vitamin C0 mg
Water57.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 57.52 G |
| Energy | 249 KCAL |
| Energy | 1,043 kJ |
| Protein | 27.27 G |
| Total lipid (fat) | 14.74 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.93 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 29.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.131 MG |
| Niacin | 7.257 MG |
| Pantothenic acid | 0.538 MG |
| Vitamin B-6 | 0.571 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.6 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.72 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.428 G |
| SFA 16:0 | 3.399 G |
| SFA 18:0 | 1.845 G |
| Fatty acids, total monounsaturated | 6.034 G |
| MUFA 16:1 | 0.508 G |
| MUFA 18:1 | 5.509 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.547 G |
| PUFA 18:2 | 0.402 G |
| PUFA 18:3 | 0.093 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.179 G |
| Threonine | 1.089 G |
| Isoleucine | 1.241 G |
| Leucine | 2.169 G |
| Lysine | 2.304 G |
| Methionine | 0.71 G |
| Cystine | 0.352 G |
| Phenylalanine | 1.077 G |
| Tyrosine | 0.869 G |
| Valine | 1.353 G |
| Arginine | 1.763 G |
| Histidine | 0.87 G |
| Alanine | 1.658 G |
| Aspartic acid | 2.484 G |
| Glutamic acid | 4.093 G |
| Glycine | 1.66 G |
| Proline | 1.3 G |
| Serine | 1.074 G |
| Hydroxyproline | 0.286 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗