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Beef Products
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
247kcalKalori
19.6gProtein
0gKarbonhidrat
18.2gYağ
Lif0 g
Şeker0 g
Sodyum50 mg
Calcium23 mg
Iron1.4 mg
Potassium302 mg
Vitamin C0 mg
Water61.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.52 G |
| Energy | 247 KCAL |
| Energy | 1,036 kJ |
| Protein | 19.61 G |
| Total lipid (fat) | 18.16 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 3.41 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.095 MG |
| Niacin | 5.782 MG |
| Pantothenic acid | 0.56 MG |
| Vitamin B-6 | 0.535 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 81.9 MG |
| Betaine | 12 MG |
| Vitamin B-12 | 1.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.41 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.067 G |
| SFA 12:0 | 0.045 G |
| SFA 14:0 | 0.659 G |
| SFA 16:0 | 5.063 G |
| SFA 18:0 | 2.576 G |
| Fatty acids, total monounsaturated | 8.93 G |
| MUFA 16:1 | 1.017 G |
| MUFA 18:1 | 7.883 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.79 G |
| PUFA 18:2 | 0.508 G |
| PUFA 18:3 | 0.249 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.783 G |
| Isoleucine | 0.892 G |
| Leucine | 1.56 G |
| Lysine | 1.657 G |
| Methionine | 0.511 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.774 G |
| Tyrosine | 0.625 G |
| Valine | 0.973 G |
| Arginine | 1.268 G |
| Histidine | 0.626 G |
| Alanine | 1.192 G |
| Aspartic acid | 1.786 G |
| Glutamic acid | 2.943 G |
| Glycine | 1.194 G |
| Proline | 0.935 G |
| Serine | 0.772 G |
| Hydroxyproline | 0.189 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗