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Beef Products
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
228kcalKalori
20.6gProtein
0gKarbonhidrat
15.5gYağ
Lif0 g
Şeker0 g
Sodyum52 mg
Calcium24 mg
Iron1.5 mg
Potassium313 mg
Vitamin C0 mg
Water63.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.43 G |
| Energy | 228 KCAL |
| Energy | 953 kJ |
| Protein | 20.61 G |
| Total lipid (fat) | 15.49 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 3.53 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.1 MG |
| Niacin | 6.077 MG |
| Pantothenic acid | 0.593 MG |
| Vitamin B-6 | 0.562 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Choline, total | 86.1 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 1.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.251 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.033 G |
| SFA 14:0 | 0.49 G |
| SFA 16:0 | 3.763 G |
| SFA 18:0 | 1.915 G |
| Fatty acids, total monounsaturated | 6.633 G |
| MUFA 16:1 | 0.755 G |
| MUFA 18:1 | 5.855 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.589 G |
| PUFA 18:2 | 0.379 G |
| PUFA 18:3 | 0.185 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.823 G |
| Isoleucine | 0.938 G |
| Leucine | 1.639 G |
| Lysine | 1.742 G |
| Methionine | 0.537 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.814 G |
| Tyrosine | 0.657 G |
| Valine | 1.022 G |
| Arginine | 1.333 G |
| Histidine | 0.658 G |
| Alanine | 1.253 G |
| Aspartic acid | 1.877 G |
| Glutamic acid | 3.094 G |
| Glycine | 1.255 G |
| Proline | 0.982 G |
| Serine | 0.812 G |
| Hydroxyproline | 0.216 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗