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Beef Products
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
201kcalKalori
30.6gProtein
0gKarbonhidrat
7.7gYağ
Lif0 g
Şeker0 g
Sodyum41 mg
Calcium8 mg
Iron2.5 mg
Potassium256 mg
Vitamin C0 mg
Water60.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.72 G |
| Energy | 201 KCAL |
| Energy | 839 kJ |
| Protein | 30.63 G |
| Total lipid (fat) | 7.73 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.52 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 256 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 5.31 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.154 MG |
| Niacin | 5.169 MG |
| Pantothenic acid | 0.605 MG |
| Vitamin B-6 | 0.402 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 116.7 MG |
| Betaine | 15.3 MG |
| Vitamin B-12 | 1.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.933 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.229 G |
| SFA 16:0 | 1.829 G |
| SFA 18:0 | 0.842 G |
| Fatty acids, total monounsaturated | 3.296 G |
| MUFA 16:1 | 0.326 G |
| MUFA 18:1 | 2.958 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.298 G |
| PUFA 18:2 | 0.205 G |
| PUFA 18:3 | 0.074 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.201 G |
| Threonine | 1.22 G |
| Isoleucine | 1.39 G |
| Leucine | 2.43 G |
| Lysine | 2.582 G |
| Methionine | 0.796 G |
| Cystine | 0.394 G |
| Phenylalanine | 1.207 G |
| Tyrosine | 0.973 G |
| Valine | 1.516 G |
| Arginine | 1.975 G |
| Histidine | 0.975 G |
| Alanine | 1.857 G |
| Aspartic acid | 2.783 G |
| Glutamic acid | 4.586 G |
| Glycine | 1.86 G |
| Proline | 1.456 G |
| Serine | 1.203 G |
| Hydroxyproline | 0.321 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗