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Beef Products
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
166kcalKalori
22.1gProtein
0gKarbonhidrat
7.9gYağ
Lif0 g
Şeker0 g
Sodyum60 mg
Calcium21 mg
Iron1.9 mg
Potassium349 mg
Vitamin C0 mg
Water69 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.04 G |
| Energy | 166 KCAL |
| Energy | 693 kJ |
| Protein | 22.06 G |
| Total lipid (fat) | 7.93 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.85 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 4.08 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 26.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.135 MG |
| Niacin | 6.589 MG |
| Pantothenic acid | 0.634 MG |
| Vitamin B-6 | 0.653 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 92.1 MG |
| Betaine | 13.5 MG |
| Vitamin B-12 | 1.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 3.123 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.243 G |
| SFA 16:0 | 1.906 G |
| SFA 18:0 | 0.932 G |
| Fatty acids, total monounsaturated | 3.428 G |
| MUFA 16:1 | 0.404 G |
| MUFA 18:1 | 3.013 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.303 G |
| PUFA 18:2 | 0.197 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.881 G |
| Isoleucine | 1.004 G |
| Leucine | 1.755 G |
| Lysine | 1.864 G |
| Methionine | 0.574 G |
| Cystine | 0.285 G |
| Phenylalanine | 0.871 G |
| Tyrosine | 0.703 G |
| Valine | 1.094 G |
| Arginine | 1.426 G |
| Histidine | 0.704 G |
| Alanine | 1.341 G |
| Aspartic acid | 2.009 G |
| Glutamic acid | 3.311 G |
| Glycine | 1.343 G |
| Proline | 1.052 G |
| Serine | 0.869 G |
| Hydroxyproline | 0.232 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗