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Beef Products
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
267kcalKalori
17.7gProtein
0.6gKarbonhidrat
21gYağ
Lif0 g
Şeker0 g
Sodyum72 mg
Calcium6 mg
Iron1.7 mg
Potassium264 mg
Vitamin C0 mg
Water60 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.96 G |
| Energy | 267 KCAL |
| Energy | 1,117 kJ |
| Protein | 17.65 G |
| Total lipid (fat) | 20.98 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0.59 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.69 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 4.24 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 15.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.15 MG |
| Niacin | 3.12 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 73.7 MG |
| Betaine | 10.8 MG |
| Vitamin B-12 | 2.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 8.42 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.7 G |
| SFA 16:0 | 5.15 G |
| SFA 18:0 | 2.45 G |
| Fatty acids, total monounsaturated | 9.53 G |
| MUFA 16:1 | 1.12 G |
| MUFA 18:1 | 8.38 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.69 G |
| PUFA 18:2 | 0.44 G |
| PUFA 18:3 | 0.23 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.198 G |
| Threonine | 0.771 G |
| Isoleucine | 0.794 G |
| Leucine | 1.395 G |
| Lysine | 1.469 G |
| Methionine | 0.452 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.689 G |
| Tyrosine | 0.593 G |
| Valine | 0.859 G |
| Arginine | 1.116 G |
| Histidine | 0.604 G |
| Alanine | 1.065 G |
| Aspartic acid | 1.613 G |
| Glutamic acid | 2.652 G |
| Glycine | 0.963 G |
| Proline | 0.78 G |
| Serine | 0.675 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗