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Beef Products
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
166kcalKalori
30.2gProtein
0gKarbonhidrat
4.1gYağ
Lif0 g
Şeker0 g
Sodyum78 mg
Calcium18 mg
Iron3.3 mg
Potassium429 mg
Vitamin C0 mg
Water64.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.37 G |
| Energy | 166 KCAL |
| Energy | 695 kJ |
| Protein | 30.24 G |
| Total lipid (fat) | 4.11 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.27 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 307 MG |
| Potassium, K | 429 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 5.25 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 30.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.315 MG |
| Niacin | 9.259 MG |
| Pantothenic acid | 0.486 MG |
| Vitamin B-6 | 0.891 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 90.8 MG |
| Betaine | 15.7 MG |
| Vitamin B-12 | 2.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 1.562 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.093 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.906 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 0.493 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.85 G |
| MUFA 14:1 | 0.024 G |
| MUFA 16:1 | 0.133 G |
| MUFA 16:1 c | 0.123 G |
| MUFA 17:1 | 0.034 G |
| MUFA 18:1 | 1.65 G |
| MUFA 18:1 c | 1.498 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.289 G |
| PUFA 18:2 | 0.205 G |
| PUFA 18:2 n-6 c,c | 0.173 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.18 G |
| Fatty acids, total trans-monoenoic | 0.161 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.152 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.394 G |
| Threonine | 1.636 G |
| Isoleucine | 1.628 G |
| Leucine | 2.983 G |
| Lysine | 3.321 G |
| Methionine | 0.924 G |
| Cystine | 0.347 G |
| Phenylalanine | 1.386 G |
| Tyrosine | 1.297 G |
| Valine | 1.722 G |
| Arginine | 2.324 G |
| Histidine | 1.273 G |
| Alanine | 2.077 G |
| Aspartic acid | 3.348 G |
| Glutamic acid | 5.677 G |
| Glycine | 1.497 G |
| Proline | 1.452 G |
| Serine | 1.407 G |
| Hydroxyproline | 0.168 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗