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Beef Products
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
258kcalKalori
24.1gProtein
0gKarbonhidrat
17.3gYağ
Lif0 g
Şeker0 g
Sodyum67 mg
Calcium5 mg
Iron3.3 mg
Potassium300 mg
Vitamin C0 mg
Water57 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.97 G |
| Energy | 258 KCAL |
| Energy | 1,081 kJ |
| Protein | 24.05 G |
| Total lipid (fat) | 17.26 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.33 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.64 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 10.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.23 MG |
| Niacin | 4.242 MG |
| Pantothenic acid | 0.307 MG |
| Vitamin B-6 | 0.359 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 91.6 MG |
| Vitamin B-12 | 2.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 6.449 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.034 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.462 G |
| SFA 16:0 | 4.022 G |
| SFA 18:0 | 1.873 G |
| SFA 20:0 | 0.017 G |
| Fatty acids, total monounsaturated | 7.896 G |
| MUFA 14:1 | 0.07 G |
| MUFA 16:1 | 0.632 G |
| MUFA 18:1 | 7.173 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.615 G |
| PUFA 18:2 | 0.423 G |
| PUFA 18:3 | 0.166 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.26 G |
| Threonine | 1.108 G |
| Isoleucine | 1.233 G |
| Leucine | 2.114 G |
| Lysine | 2.243 G |
| Methionine | 0.679 G |
| Cystine | 0.259 G |
| Phenylalanine | 1.037 G |
| Tyrosine | 0.877 G |
| Valine | 1.293 G |
| Arginine | 1.615 G |
| Histidine | 0.778 G |
| Alanine | 1.453 G |
| Aspartic acid | 2.386 G |
| Glutamic acid | 3.841 G |
| Glycine | 1.153 G |
| Proline | 1.019 G |
| Serine | 0.962 G |
| Hydroxyproline | 0.105 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗