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Beef Products
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
265kcalKalori
26.6gProtein
0gKarbonhidrat
16.8gYağ
Lif0 g
Şeker0 g
Sodyum53 mg
Calcium18 mg
Iron1.8 mg
Potassium326 mg
Vitamin C0 mg
Water55.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 55.87 G |
| Energy | 265 KCAL |
| Energy | 1,108 kJ |
| Protein | 26.58 G |
| Total lipid (fat) | 16.76 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 4.79 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.117 MG |
| Niacin | 7.209 MG |
| Pantothenic acid | 0.523 MG |
| Vitamin B-6 | 0.53 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.75 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 6.506 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.487 G |
| SFA 16:0 | 3.866 G |
| SFA 18:0 | 2.099 G |
| Fatty acids, total monounsaturated | 6.863 G |
| MUFA 16:1 | 0.577 G |
| MUFA 18:1 | 6.266 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.622 G |
| PUFA 18:2 | 0.457 G |
| PUFA 18:3 | 0.105 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.175 G |
| Threonine | 1.062 G |
| Isoleucine | 1.209 G |
| Leucine | 2.115 G |
| Lysine | 2.246 G |
| Methionine | 0.692 G |
| Cystine | 0.343 G |
| Phenylalanine | 1.05 G |
| Tyrosine | 0.847 G |
| Valine | 1.319 G |
| Arginine | 1.719 G |
| Histidine | 0.848 G |
| Alanine | 1.616 G |
| Aspartic acid | 2.421 G |
| Glutamic acid | 3.991 G |
| Glycine | 1.619 G |
| Proline | 1.267 G |
| Serine | 1.047 G |
| Hydroxyproline | 0.279 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗