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Nut and Seed Products
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
607kcalKalori
17.9gProtein
25gKarbonhidrat
50gYağ
Lif7.1 g
Şeker5.2 g
Sodyum143 mg
Calcium130 mg
Iron5.2 mg
Potassium714 mg
Vitamin C0.6 mg
Water3.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3.15 G |
| Energy | 607 KCAL |
| Energy | 2,540 kJ |
| Protein | 17.86 G |
| Total lipid (fat) | 50 G |
| Ash | 3.18 G |
| Carbohydrate, by difference | 25 G |
| Fiber, total dietary | 7.1 G |
| Sugars, Total | 5.21 G |
| Sucrose | 5 G |
| Glucose | 0.11 G |
| Fructose | 0.04 G |
| Lactose | 0 G |
| Maltose | 0.07 G |
| Galactose | 0 G |
| Calcium, Ca | 130 MG |
| Iron, Fe | 5.18 MG |
| Magnesium, Mg | 275 MG |
| Phosphorus, P | 433 MG |
| Potassium, K | 714 MG |
| Sodium, Na | 143 MG |
| Zinc, Zn | 4.57 MG |
| Copper, Cu | 1.679 MG |
| Manganese, Mn | 2.143 MG |
| Selenium, Se | 139.1 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.357 MG |
| Riboflavin | 0.321 MG |
| Niacin | 2 MG |
| Pantothenic acid | 0.607 MG |
| Vitamin B-6 | 0.357 MG |
| Folate, total | 104 UG |
| Folate, food | 104 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 13 UG |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 7.68 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 7.143 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.857 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 2.214 G |
| SFA 20:0 | 0.143 G |
| SFA 22:0 | 0.071 G |
| SFA 24:0 | 0.036 G |
| Fatty acids, total monounsaturated | 28.571 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 26.679 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 12.5 G |
| PUFA 18:2 | 10.75 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.25 G |
| Threonine | 0.643 G |
| Isoleucine | 0.714 G |
| Leucine | 1.429 G |
| Lysine | 0.786 G |
| Methionine | 0.321 G |
| Cystine | 0.357 G |
| Phenylalanine | 1 G |
| Tyrosine | 0.5 G |
| Valine | 0.964 G |
| Arginine | 2.214 G |
| Histidine | 0.5 G |
| Alanine | 0.857 G |
| Aspartic acid | 2.071 G |
| Glutamic acid | 4.536 G |
| Glycine | 1.107 G |
| Proline | 0.857 G |
| Serine | 1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗