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Nut and Seed Products
Seeds, flaxseed
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
534kcalKalori
18.3gProtein
28.9gKarbonhidrat
42.2gYağ
Lif27.3 g
Şeker1.6 g
Sodyum30 mg
Calcium255 mg
Iron5.7 mg
Potassium813 mg
Vitamin C0.6 mg
Water7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 6.96 G |
| Energy | 534 KCAL |
| Energy | 2,234 kJ |
| Protein | 18.29 G |
| Total lipid (fat) | 42.16 G |
| Ash | 3.72 G |
| Carbohydrate, by difference | 28.88 G |
| Fiber, total dietary | 27.3 G |
| Sugars, Total | 1.55 G |
| Sucrose | 1.15 G |
| Glucose | 0.4 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 255 MG |
| Iron, Fe | 5.73 MG |
| Magnesium, Mg | 392 MG |
| Phosphorus, P | 642 MG |
| Potassium, K | 813 MG |
| Sodium, Na | 30 MG |
| Zinc, Zn | 4.34 MG |
| Copper, Cu | 1.22 MG |
| Manganese, Mn | 2.482 MG |
| Selenium, Se | 25.4 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 1.644 MG |
| Riboflavin | 0.161 MG |
| Niacin | 3.08 MG |
| Pantothenic acid | 0.985 MG |
| Vitamin B-6 | 0.473 MG |
| Folate, total | 87 UG |
| Folic acid | 0 UG |
| Folate, food | 87 UG |
| Folate, DFE | 87 UG |
| Choline, total | 78.7 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 651 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 19.95 MG |
| Tocopherol, delta | 0.35 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.663 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.165 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 1.33 G |
| SFA 20:0 | 0.052 G |
| SFA 22:0 | 0.052 G |
| SFA 24:0 | 0.031 G |
| Fatty acids, total monounsaturated | 7.527 G |
| MUFA 16:1 | 0.024 G |
| MUFA 18:1 | 7.359 G |
| MUFA 20:1 | 0.067 G |
| MUFA 22:1 | 0.013 G |
| MUFA 24:1 c | 0.064 G |
| Fatty acids, total polyunsaturated | 28.73 G |
| PUFA 18:2 | 5.903 G |
| PUFA 18:3 | 22.813 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 11 MG |
| Campesterol | 45 MG |
| Beta-sitosterol | 90 MG |
| Tryptophan | 0.297 G |
| Threonine | 0.766 G |
| Isoleucine | 0.896 G |
| Leucine | 1.235 G |
| Lysine | 0.862 G |
| Methionine | 0.37 G |
| Cystine | 0.34 G |
| Phenylalanine | 0.957 G |
| Tyrosine | 0.493 G |
| Valine | 1.072 G |
| Arginine | 1.925 G |
| Histidine | 0.472 G |
| Alanine | 0.925 G |
| Aspartic acid | 2.046 G |
| Glutamic acid | 4.039 G |
| Glycine | 1.248 G |
| Proline | 0.806 G |
| Serine | 0.97 G |
| Hydroxyproline | 0.175 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗