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Vegetables and Vegetable Products
Peppers, serrano, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
32kcalKalori
1.7gProtein
6.7gKarbonhidrat
0.4gYağ
Lif3.7 g
Şeker3.8 g
Sodyum10 mg
Calcium11 mg
Iron0.9 mg
Potassium305 mg
Vitamin C44.9 mg
Water90.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 90.25 G |
| Energy | 32 KCAL |
| Energy | 134 kJ |
| Protein | 1.74 G |
| Total lipid (fat) | 0.44 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 6.7 G |
| Fiber, total dietary | 3.7 G |
| Sugars, Total | 3.83 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.187 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 44.9 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.081 MG |
| Niacin | 1.537 MG |
| Pantothenic acid | 0.2 MG |
| Vitamin B-6 | 0.505 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 8.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 47 UG |
| Retinol | 0 UG |
| Carotene, beta | 534 UG |
| Carotene, alpha | 18 UG |
| Cryptoxanthin, beta | 40 UG |
| Vitamin A, IU | 937 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 544 UG |
| Vitamin E (alpha-tocopherol) | 0.69 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 11.8 UG |
| Fatty acids, total saturated | 0.059 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.043 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.023 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.021 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.222 G |
| PUFA 18:2 | 0.216 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 6 MG |
| Stigmasterol | 0 MG |
| Campesterol | 2 MG |
| Beta-sitosterol | 3 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗